Tibetpedia

Tag: Tibetan buddhism

  • Prostration

    Prostration

     In Tibet, prostration (ཕྱག་འཚལ་བ།) is a common religious practice. Tibetan people perform prostration in their home shrine in the early morning or when they enter monasteries, nunneries, holy mountains and stupas.

    What is Prostration?

    Prostration is performed by dropping the body forward and stretching it full length on the floor, with arms outstretched. Then bring the hands together and place them on the crown of the head, then to the mouth and then heart.

    Tibetan pilgrims often progress by prostrating themselves fully at each step, then moving forward as they get up, in such a way that they have lain face down on each part of their route. Every three paces involve a full prostration; the number three is taken to refer to the Triratna; the Buddha, the Buddha dharma, and Sangha. This is often done around the outside of a monastery. You will see a lot of local Tibetans or pilgrims performing prostrations in front of Jokhang Temple in Lhasa, and around holy mountains, such as Mt. Kailash (Kang Rinpoche) which takes about four weeks to complete the 52 kilometer circuit. Pilgrims from Amdo and Kham will prostrate all the way from their home to Lhasa, sometimes a distance of over 2000 km, the process taking up to two years to complete.

    Perform prostration to Mt. Kailash (Kang Rinpoche).
    Perform prostration to Mt. Kailash (Kang Rinpoche).

     

    There is a good documentary about Tibetan people, pilgrims, and prostration to Mt. Kailash (Kang Rinpoche). The documentary is called “Kang Rinpoche” and “Paths of Soul.” It is about the Tibetan peoples’ devoted faith and love and compassion for humankind. We recommend you watch this documentary if you are interested in learning about Tibetan people’s religious life. It has both Chinese and English subtitle.

    The Meaning of Prostration

    A lot of Tibetan people have a daily habit of performing a certain number of prostrations, such as 100, and they do these in front of their shrine. When they prostrate they pray and recite Bodhichitta mantra. Prostrations are more than a show of respect for Buddha, Dharma and Sangha: they are a method to purify the mind, body and heart. It’s hard for modern western Buddhists and non-Buddhists to understand why we prostrate to an image of Buddha or a teacher. But once they get the meanings and values behind prostration, they can accept the concept. Lama Zopa Rinpoche put it this way: “ Making prostration is an excellent antidote for slicing through false pride.” We believe that every sentient being has Buddha nature, bowing down to our guru or other Buddhist teachers can be thought of as bowing to the Buddha Nature in all of us. And even physical reasons for prostration: Doing 100-500 full body floor prostration sounds difficult, but it’s very good for health. In our Tibetan community, people often do prostrations when they have problems with their stomach.

    prostration in front of monastery
    prostration in front of a monastery

  • Kora (Circumambulation)

    Kora (Circumambulation)

    Introduction: Kora (བསྐོར་བ།) is a form of pilgrimage and meditation that is shared by both Tibetan Buddhist and Bon traditions. The foundation of Kora is that, because of the trials of the pilgrimage, religious merit will be generated and obtained. Bodhicitta, or “an enlightened mind”, will result from purifying negative karma through the taxation of the body.
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    Tibetan people are doing Kora in monastery

    Definitions:

    • Kora – A transliteration of the Tibetan term for “circumambulation”or “revolution”. The word is routinely associated with the entirety of ceremonies, celebrations and rituals that constitute a pilgrimage.
    • Circumambulation – Simply, to walk all the way around something. The word derives from the Latin circum (around) and ambulare (to walk).
    • Nékor – Directly translating to “circling around an abode”, nékor is another comprehensive word to describe the pilgrimage experience.
    • Né – The prefix to nékor, in correlation with the practice of kora, is rendered as “holy”, “sacred”, or “consecrated”.
    • Né Korwa – A pilgrim, or “one who circles a né”.

    Tradition:

    Kora is fundamentally simple. The practitioner is required to walk in a circle around a . A pilgrim may chant mantra and hum prayers, count rosary beads and spin prayer wheels. It its common to repeatedly prostate oneself along the circumambulation path in hopes of achieving extra merit or blessing. The pathways of Kora are usually lined with windhorses, prayer wheels, cairns, and and strings of prayer flags. Bon pilgrims traditionally orbit in a counterclockwise direction, while Buddhists circumambulate the opposite way to emulate the sun. Kora can be preformed at any given time, but the Tibetan lunar calendar marks certain days as especially advantageous. These are the 8th, 10th, 15th, 25th and 30th days of each month. During Saka Dawa almost all believers go out of their way to commemorate Kora.

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    Paryer -wheel in a Tibetan Monastery

    Variations of

    can be anywhere, anything or even anyone believed to be endowed with a transformative blessing. Throughout the Tibetan region there are an abundance of recognized , however these Kora pilgrimage sites can be grouped into four categories.

    1. A majority of prominent are the spectacular and imposing facets of Tibet’s natural landscape. Throughout this breathtaking region, numerous lakes and mountains are revered as pilgrimage destinations. This may be due to the belief that they are inhabited by spirits, or perhaps a historical landmark associated with one of the ancient stories. From jutting peaks to crystalline confluences, gloomy caves to boulders, literally anywhere has the potential to be imbued with . Practicing Kora in these wild locations routinely requires traversing formidable distances and navigating treacherous terrain. Traditional beliefs is that the arduous nature of the ritual escalates the blessings received during the pilgrimage. Two of the most notable Kora sites are Mount Kailash and Lake Mansarovar, both of which are considered holy by Buddhism, Hinduism, Jainism, and Bon devotees.
    2. Over centuries of Tibet’s history, numerous sacred sites have been erected and now the destinations of Kora. Despite primarily consisting of monasteries and temples, man-made fluctuate in size from entire cities to a single relic. Sky-burial sites and stupas are also treated with respect and treated as sacred. Stupas are burial mounds which house śarīra, the bones of Buddhist monks and nuns.
    3. Beyul are paradisiacal valleys secreted away in the most remote and lonesome regions of the Himalayas. These hidden valleys are considered to be overlaps of the physical and spiritual worlds, preserved by deities and guardian spirits. The protective deities manifest themselves as snowstorms, snow leopards, and a variety of other calamities. Beyul can only be entered after terrible sacrifice and tribulation and, according to tradition, anyone who endeavours to force their way in will be rewarded with only failure and even death. These doctrines indicate that more beyul will be discovered as the planet careens towards destruction due to corruption and agnosticism. Pilgrims who journey to these distant valleys anticipate ethereal visions and strange encounters, just like the spiritual practitioners of legend.
    4. is not exclusive to inanimate places, individuals can also be revered as capable of conferring transformative blessings. Pilgrimages can be made to honour holy monks or hermits, as well as nonhuman deities: Iṣṭadevatās, Yidam and Dakinis.
      ( Kora ) Walk around holy mountain
      Local Tibetan people are doing Nékor